How does insomnia lie afflictive to return a responsibility?

summary

Insomnia, unable to sleep, always affect our lives, and the causes of this disease are more complex, sometimes, or serious impact. Some people, in order to solve the symptoms of insomnia, sleep as soon as possible, always habitually use drugs, sleeping pills to help themselves fall asleep, although there is a certain effect, but the use of drugs to help themselves fall asleep, a long time, will make us have dependence, always feel that do not eat sleeping pills, will not sleep, so some patients put forward insomnia lying uncomfortable how to return a responsibility?.

How does insomnia lie afflictive to return a responsibility?

First: there are many reasons for insomnia. As long as you can understand why insomnia occurs, you can take some targeted measures to help you reduce the frequency of insomnia. At present, people are facing more and more pressure, and the body is often on the edge of solution. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Honey is rich in nutrition, is a kind of food to treat insomnia, with the role of Tonifying the spleen. In addition to the role of upset, every night with honey to drink boiled water, conducive to sleep. Honey for insomnia patients can promote their own emotional stability, so moderate consumption of honey also promote insomnia. Insomnia patients can eat some sunflower seeds, also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect.