Can gestational diabetes eat oyster sauce

summary

Pregnant women with gestational diabetes mellitus not only bear the pain of the disease itself, but also worry about the safety of the fetus, so the psychological pressure is greater than that of normal pregnant women. The incidence of anxiety and depression in patients with gestational diabetes mellitus is 25%, especially the anxiety and anxiety levels are significantly higher than those of normal pregnant women. In fact, we don't need to worry too much. We just need to control our diet well. If there is such a problem, we must go to the hospital in time for treatment. Let me tell you whether gestational diabetes mellitus can eat oyster sauce.

Can gestational diabetes eat oyster sauce

First: gestational diabetes can eat oyster sauce. Nuts (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) are mainly composed of oil (about 50xff05;), and contain a certain amount of sugar, so they should be eaten less or not. If you use it to satisfy hunger, it will not only increase blood sugar, but also gain weight and increase insulin resistance.

Second: banana, pomegranate, grapefruit, orange, apple, pear, litchi, mango, etc. with sugar content of 10-20g should be carefully selected; jujube and red fruit, especially dried jujube, honey jujube, persimmon, raisin, dried apricot, longan, etc. with sugar content of more than 20g should be avoided.

Third, "eat more meat and eat less" is not scientific. Some people think that meat is protein and rice is sugar. Therefore, eating more meat will not cause blood sugar rise. In fact, meat can also be turned into sugar. The dietary taboo of diabetic patients is that the daily intake of cholesterol should be less than 200 mg, the intake of animal fat and fat with high saturated fatty acids should be limited, and less fried food and animal visceral food should be eaten.

matters needing attention

Celery is sweet in taste and cold in nature. It has the functions of detumescence and detoxification, reducing blood pressure and stopping vertigo, resolving stagnation and dispersing blood stasis. Celery is rich in nutrients, including protein, carbohydrate, dietary fiber, fat, vitamins, apine, mannitol and other active ingredients. High dietary fiber can slow down the decomposition and absorption of carbohydrates in the digestive tract, which is conducive to the stability of blood glucose. High dietary fiber can slow down the rise of blood glucose concentration, and also protect the function of damaged pancreas. Celery can stabilize blood pressure, improve blood lipid metabolism disorders, prevent arteriosclerosis, for diabetes mellitus with hypertension, coronary heart disease, hyperlipidemia patients have the function of adjuvant treatment.