How to prevent and treat cardiovascular and cerebrovascular diseases?
summary
Cardiovascular and cerebrovascular disease is the general name of cardiovascular and cerebrovascular diseases, which generally refers to the ischemic or hemorrhagic diseases of the heart, brain and systemic tissues caused by hyperlipidemia, blood viscosity, atherosclerosis, hypertension and so on. How to prevent and treat cardiovascular and cerebrovascular diseases? Next, I'd like to share my views with you.
How to prevent and treat cardiovascular and cerebrovascular diseases?
Blood vessels, especially coronary arteries, are easy to contract and spasm in cold winter, resulting in insufficient blood supply, which may lead to embolism. High risk patients with effective antithrombotic therapy can take aspirin for a long time under the guidance of doctors.
Unhealthy lifestyle is an important factor leading to the occurrence and development of cardiovascular and cerebrovascular diseases, which directly affects the rehabilitation and prognosis of the disease. Control the total amount of diet and adjust the structure of diet; Adhere to the movement, step by step, act according to one's ability and persevere; Give up smoking, drink less and combine work with rest; Reduce the intake of sodium and control the daily salt within 5g; Increase the intake of potassium, potassium ≥ 4.7G per day.
Blood pressure control to control blood pressure in an ideal range is the most important to prevent cardiovascular and cerebrovascular diseases. Data show that the incidence rate of cardiovascular and cerebrovascular diseases in patients with hypertension who insist on long-term treatment is only 1/10 of patients who do not adhere to the treatment. That is to say, the incidence of cardiovascular and cerebrovascular diseases can be reduced by 90% as long as long-term control of blood pressure is maintained.
matters needing attention
Light diet. In daily life, try not to eat greasy, salty, spicy food, at the same time, reasonable diet to ensure that the human body intake of adequate nutrition. Eat less and move more. Try not to eat too much, eat as little as possible, and take a walk after the meal.
