What can pregnant woman eat to enrich blood

summary

After pregnancy, many pregnant women have symptoms of anemia, severe anemia will endanger the health of the fetus, so iron and blood supplement is a must for pregnant women. Pregnant women have a lot of blood supplement food, and eating right is the key. Today, let me learn what blood supplement pregnant women can eat.

What can pregnant woman eat to enrich blood

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

The above is today for you to sort out about pregnant women can eat what blood related issues, supplemented by drugs. For moderate anemia, in addition to improving nutrition, oral iron can be used for treatment. Oral iron should also take vitamin C, because vitamin C can promote the absorption of iron. In addition, the best oral time is between fasting or two meals. We must also pay attention to the incompatibility of iron with drugs and food, and prepare for the prevention of anemia.