Low blood pressure diet

summary

Many young women are prone to low blood pressure. On the one hand, they often don't pay attention to diet. Even if they are very hungry, they don't eat. Anyway, many young women often feel full and hungry. But this is not forced by life, but they have cancer attacks. Hypotension refers to the condition that the blood pressure of adults is lower than 90 / 60mmhg for a long time. The common HYPOTENSIONS are constitutional hypotension and postural hypotension. Let's talk about a low blood pressure diet.

Low blood pressure diet

First of all: eat both meat and vegetables, with a reasonable diet, to ensure that the intake of comprehensive and adequate nutrients, so that the physique from delicate gradually become strong.

Next: appropriate eat more rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials" food.

Finally: lotus seed, longan, jujube, mulberry and other fruits, with the heart and blood, spleen and brain power, can often eat.

matters needing attention

A special reminder: when you get up in the morning, you should slowly change your position to prevent sudden drop of blood pressure. When you stand up, you should not suddenly turn around and rise slowly. Do not bend or stretch your limbs too fast. For example, when lifting or lifting heavy objects or defecating, you should stand up slowly. Bath water temperature should not be too hot, too cold, because heat can make blood vessels dilate and lower blood pressure, cold will stimulate blood vessels and increase blood pressure. Shower frequently to accelerate blood circulation, or wash feet alternately with cold and warm water.