What food can treat constipation

summary

Bad eating habits can cause constipation, make the food mechanical or chemical stimulation insufficient, or because the intake of food is too little, too fine, especially the lack of food left a lot of sediment, so that the intestinal stimulation is reduced, reflex peristalsis weakened and cause constipation, let's talk about which food can treat constipation.

What food can treat constipation

First, the sweet potato, peeled and washed, washed sweet potato cut into small pieces. Put the cut sweet potato into the pot, add a little water, just not to the sweet potato surface can be cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of sugar and stir well. This method is very effective for frequent constipation and intractable constipation.

Second, Auricularia auricula, rich in nutrition, can not only help replenish qi and generate blood, but also help treat constipation. It is smooth in nature and has the function of moistening intestines and defecating. It can play a very good effect on constipation due to deficiency of Qi and blood.

Third, honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. When constipation and a cup of honey water, the symptoms of constipation will basically disappear. It's a good choice!

matters needing attention

Enough water, intestinal water is relatively reduced, dry stool lead to constipation. Drinking enough water to make the intestines get enough water is conducive to the passage of intestinal contents.