How is evening abdominal distension to return a responsibility

summary

I always have a serious stomach disease. Recently, I always have abdominal distension. My digestion is particularly bad. Eating a little food is also unbearable. I tap my stomach with my right hand gently, but I don't want to hear the sound of banging. Because of the frequent abdominal distension, I dare not eat too much. Even if I drink water, I will have abdominal distension. Because of the poor digestion, I'm going to talk about it Let's talk about abdominal distension at night.

How is evening abdominal distension to return a responsibility

First of all: it is possible that your gut sensitivity is relatively high. For most people, everyone's gut will be stimulated to a certain extent. If stimulated, there will be abdominal distension and pain. If you have a lot of bacteria in your gut, there will also be abdominal distension.

Secondly: everyone's gastrointestinal tract will have a small amount of gas, if the intestinal tract inhales more air, or the digestion and absorption function is not good, gastrointestinal will produce a lot of gas, but the gas in the gastrointestinal tract can not be discharged from the anus, so it will lead to abdominal reasons.

Finally: in daily life, we must actively prevent abdominal pain, some food is not to eat, such as sweet potato, glutinous rice, milk, soybeans, taro, these foods are not to eat, because it will cause abdominal pain, abdominal pain will bring certain harm to people, will affect people's breathing, but also affect the discharge of toxins.

matters needing attention

In daily life, try not to eat some food that is easy to produce gas, such as radish and beans, try not to drink soda water, because drinking soda water contains more gas, which is easy to cause hiccups. Try not to speak when eating, and be sure to chew it slowly.