What food does light gastritis eat better

summary

Stomach disease mainly lies in recuperation, healthy diet is the primary measure to treat stomach disease. First of all to develop good eating habits, three meals a day to be fixed quantity, so what food to eat mild gastritis is better? Now I will share my experience with you.

What food does light gastritis eat better

First, eat more high protein food and high vitamin food to ensure the adequacy of various nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney, as well as green leafy vegetables, tomatoes, eggplant, red dates, etc. Pay attention to food acid-base balance.

Second, when the gastric acid secretion is excessive, you can drink milk, soybean milk, eat steamed bread or bread to neutralize the gastric acid; when the gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and help digestion.

Third, eat an appropriate amount of vegetables and fruits every day, such as balsam pear, cucumber, towel gourd, etc. Sponge gourd can be cut into small pieces, add seasoning to make soup. People with acne on their face can often eat "fried three melons with lean meat".

matters needing attention

Diet to avoid too cold, overheating, fried, stimulating food, pepper, pepper and other food will damage the gastric mucosa, eat less and more meals, eat more soft rotten food such as porridge, rice soup, noodles, etc., hard food try to eat less such as peanut, cashew nuts, eat on time, sleep on time, avoid staying up late, more exercise.