What's the reason for not sleeping

summary

Busy day, if you can sleep well at night, it is very good for your health, but if you often insomnia, people will have a bad temper, easy to get angry, bad mood, which will affect the next day's study and work, how to sleep well at night?

What's the reason for not sleeping

First, poor sleep at night and frequent insomnia are related to heartburn. It is recommended to eat food to reduce the fire. Heartburn can lead to five heart trouble, fever and night sweats. Therefore, it is a good choice to eat some heat clearing fruits, such as watermelon, pear and mung bean soup. It is recommended not to eat them before going to bed at night, but during the day, so as not to get up at night and affect the sleep quality, Don't watch more exciting TV series, movies, etc.

Second: effective prevention of insomnia, you can soak your feet with hot water before going to bed, you can drink milk and so on, which are conducive to sleep, you can also listen to some light music before going to bed at night, you can also massage your head to relax your whole body, you can also buy medicinal cassia seed pillows and so on, which are conducive to sleep.

Third, there are psychological reasons for not sleeping at night: acute or chronic anxiety; Acute or chronic depression; When I go to bed, I'm thinking about some problems. I can't get rid of them; I often worry that I can't sleep. This kind of worry hinders me from going to sleep. Others are afraid of the dark, of nightmares, of not waking up after sleeping, and so on. Lead to in a certain time can't sleep.

matters needing attention

Before going to bed at night, it is suggested not to eat too much and not to think too much about the annoyance. During the day, we can take some proper physical exercise. If the condition is serious, it is suggested to go to the hospital in time for treatment.