How to treat vascular tinnitus

summary

Tinnitus refers to the conscious ringing in the ear, which is often the precursor of deafness. Tinnitus is the subjective feeling of sound in the patient's ear or head. It is caused by hearing disorder, and it often exists at the same time with deafness or vertigo. Patients need to pay attention to their daily diet, otherwise eating the wrong food will aggravate the symptoms of tinnitus. Now let me share my experience with you.

How to treat vascular tinnitus

First: eat more iron rich food, iron deficiency is easy to make red blood cells harden, reduce the ability to transport oxygen, ear nutrient supply is insufficient, can cause hearing cell function damage, leading to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

Second, promoting blood circulation and removing blood stasis can dilate blood vessels, improve blood viscosity, and help to maintain the normal microcirculation of ear small vessels. Can often eat black fungus, leek, red wine, rice wine, etc.

Third: vitamin D can promote the absorption and utilization of calcium in the human body. Presbycusis has the symptom of low blood calcium, which is related to the lack of vitamin D. Animal liver, eggs, mushrooms, tremella contain more vitamin D.

matters needing attention

Vitamin C and E can improve the function of superoxide dismutase, improve the utilization rate of oxygen, improve the peripheral blood flow, and protect the inner ear. Fresh green leafy vegetables contain more vitamin C, black sesame, vegetable oil, walnut, peanut, etc. contain more vitamin E.