When does milk calcium eat best?

summary

Liquid calcium is better to eat before going to bed. Experts explain that the effect of calcium supplement before going to bed is good, and it is conducive to sleep: before going to bed is the best time to supplement calcium in a day, you can drink some milk or calcium supplement food and medicine, and mothers can supplement calcium for their babies at this time. When does milk calcium eat best? Let's share my experience with you.

When does milk calcium eat best?

1. Milk calcium is the most common liquid calcium in infants, because milk calcium is extracted from milk, which is relatively harmless to the gastrointestinal tract and can be absorbed better. 2. Milk calcium is not recommended to be added to milk. Taking it together will affect absorption. It is recommended that the interval be at least half an hour.

3. Milk calcium and milk together, calcium will adhere to the bottle, the baby can not eat clean, affecting the calcium intake. 4. Taking calcium at the same time is best to eat with vitamin D, because vitamin D can help the absorption of calcium.

5. You can eat for your baby every morning. After eating, you can go to the outdoors to bask in the sun. Of course, you don't have to direct in the big sun. It's better to expose your baby's buttocks in the sun! This not only helps the absorption of calcium, but also the outdoor air is better. It can exercise the baby's body, breathe fresh air, and increase the interaction between the baby and other children.

matters needing attention

In addition to the reasonable choice of calcium preparation, it is also very important to have more sunshine, balanced nutrition and scientific cooking. There are many foods available for calcium supplement. Here we introduce some calcium rich foods: milk and dairy products: cow milk, goat milk and milk powder, cheese, yogurt, condensed milk.