What reason is insomnia dream easy to wake up

summary

How happy it is for modern people to have a good sleep! Now more and more people suffer from insomnia. In fact, insomnia is caused by some reasons in life. Many people suffer from insomnia, but they can't find the reason. They don't know why they suffer from insomnia. There are many reasons for people to suffer from insomnia, but the most important reason for affecting people's insomnia is their own cause, which may be their own physical cause or mental cause Long term insomnia caused by facial factors. I'd like to explain the reasons for this situation.

What reason is insomnia dream easy to wake up

Reason 1: sleep is not only a basic physiological need, but also a psychological need. Now more and more white-collar workers face various challenges and pressures every day, which can easily lead to insomnia! So before going to bed to maintain a normal heart, not too excited or too sad, affect the quality of sleep.

Reason 2: don't eat chocolate or drink tea before going to bed! These things keep the brain awake. Even if you don't think these things will affect your sleep, they can also affect the quality of your sleep.

Reason 3: if you can't sleep, I suggest you drink some milk before going to bed, or have some millet porridge for dinner, or eat some snacks, or eat some sunflower seeds, which can help you to promote sleep.

matters needing attention

People with insomnia should not only create a suitable environment for sleep at night, but also actively participate in sports and exercise during the day to promote sleep.