How to treat anemia and what to eat

summary

Many beautiful women in order to make themselves more slim, often in order to lose weight, often do not eat staple food, only eat fruit and so on. Therefore, it is easy to lead to the imbalance of nutrition intake and anemia. Experts remind that women who are prone to anemia must pay attention to diet. So let's talk about how to treat anemia and what to eat.

How to treat anemia and what to eat

First: stewed chicken with red dates and Codonopsis pilosula: cut 300 grams of fresh female chicken, add seasoning, soak 10 red dates, add appropriate amount of water, and cook together with 30 grams of Codonopsis pilosula until the chicken is cooked. It can strengthen the spleen and blood. It is mainly for senile anemia.

Second: red jujube porridge: after soaking 20 red jujubes, remove the core, add appropriate amount of water, and 100 grams of glutinous rice porridge. It can strengthen the spleen, nourish the stomach and replenish the blood. It is mainly used for senile anemia; the symptoms include less food, Qi deficiency, fatigue and dizziness.

Third: boiled spinach with pig blood: Boil 100g of pig blood in boiling water, take out and cut into small pieces, add 150g of spinach, add appropriate amount of water to cook soup, seasoning food. It has the function of enriching blood. It is mainly for senile anemia.

matters needing attention

Warm reminder: foods rich in iron and with high absorption rate include: animal blood, pig liver, lean meat, eggs, beans, green leafy vegetables, fruits, kelp, black fungus, peanuts, walnuts, lentils, oatmeal, pea yolk, oysters, beef jerky, etc.