What fruit does pregnant period blood sugar eat high

summary

Nowadays, people's living standards continue to improve, rich and diverse diet, many people have become fat. But in fact, obesity and high blood sugar can lead to hyperglycemia. Some patients in the treatment of hyperglycemia, will follow the doctor's instructions, adhere to diet nursing to assist in the treatment of their own disease. So what fruit does pregnant period blood sugar high eat? Let's get to know the problem.

What fruit does pregnant period blood sugar eat high

First, the staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to the control of blood sugar.

Second: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

Through the study of the above information, we must know what fruits to eat for hyperglycemia during pregnancy. Proper exercise can not only exercise, but also prevent hyperglycemia. Kill two birds with one stone. Experts said that young friends should exercise properly, preferably three or more times a week, 30 minutes each time; in addition, there is self-regulation pressure, including work pressure and interpersonal pressure, which is also a common prevention method of hyperglycemia.