What food should female estrogen be high not to eat?

summary

In our daily life, some brain remnant tablets have the phenomenon of high androgen. High estrogen may be related to ovarian hyperfunction, hypothalamus and pituitary dysfunction, excessive consumption of hormone containing foods, obesity and mental factors. Diet conditioning can help to alleviate the problem. What foods are not suitable for women with high estrogen? Let's talk about it

What food should female estrogen be high not to eat?

Eat less animal viscera, honey and other food rich in high androgen. Animal viscera contains more cholesterol, including adrenaline and sex hormones, which promote spermatogonia division and maturation. It can be eaten in an appropriate amount, but it should not be excessive. If the androgen level in the body is too high, it will lead to the imbalance of hormone level in the body, endocrine imbalance, serious situation, leading to female infertility.

Zinc rich food, zinc plays a vital role in promoting the development of male reproductive system, and the lack of zinc will lead to the reduction of the number of sperm, it can be seen that limiting the intake of zinc, can play a role in inhibiting androgen secretion. And rich in arginine food is also the best not to eat, such as eel, loach and sea cucumber are more common.

Meat food with the function of warming and tonifying, such as quail, pigeon, donkey, sparrow, mutton, dog, velvet antler, seal kidney, egg yolk, and some Chinese herbal medicines such as Lycium barbarum, Cordyceps sinensis, leek, Cynomorium songaricum, raspberry, gecko, epimedium, Cistanche deserticola, male silkworm moth, etc.

matters needing attention

Hormone high to eat food containing a lot of calcium ions, because calcium ions into the human body can stimulate sperm maturation. Calcium rich foods include shrimps, salted eggs, yolks, dairy products, soybeans, kelp, sesame paste, etc. These foods can effectively relieve the symptoms of high androgen in women.