What's the reason for not being fat

summary

Now it has become the era of food, open the social network, everywhere is the sharing of food. There is also a new definition of eating goods. It is said that people who are not fat after eating are eating goods, and those who will be fat after eating are called rice bucket. In this way, it's really enviable to let go of yourself and eat without worrying about getting fat. Is it really enviable to eat without getting fat? Is there another reason?

What's the reason for not being fat

First of all, if you eat more, you won't gain weight. Here is a problem of intake and consumption. If you eat too much, you can't get fat. If a person exercises a lot in a day, such as athletes and heavy manual workers, they eat more but consume more calories, so they won't get fat.

Second, the eating habit of eating less and more meals, although it seems to eat a lot, is actually less likely to cause over nutrition than eating more and less meals. Eating less and more meals is less burden on the stomach, so it is a good eating habit for people with bad stomach.

Third, some physical reasons can also lead to eating too much but not easy to get fat, for example, the stomach is not good, no matter how much you eat, the stomach will not absorb. Nutrition is excreted out of the body with metabolism, so you won't get fat.

matters needing attention

1. It's absolutely good for your health if you have enough to eat. 2. Although the food is good, don't be greedy.