How does appetite ache to return a responsibility?

summary

Life or diet is not regular people, stomach and prone to problems, many people in the occurrence of stomach discomfort when improper, when got gastritis will pay attention to it. Today, let me share with you the pain on the right side of the appetite.

How does appetite ache to return a responsibility?

First: most of gastritis is caused by irregular diet, so we must eat regularly, eat three meals a day normally, and never skip morning exercises in order to save trouble. Skipping breakfast can do a lot of damage to the stomach.

Second: eat less spicy food: during treatment, avoid spicy food, such as chili, ginger and so on. Also, don't overeat, eat something that is not easy to digest, and don't eat cold drinks during treatment.

Third: hungry stomachache: in addition to three normal meals, every time hungry stomachache, you can eat something easy to digest, such as slim steamed bread and so on.

matters needing attention

Usually eat less fried food. Because this kind of food is not easy to digest, many of them will stay in the digestive tract and increase the burden of the digestive tract. Eating more will cause indigestion and increase the blood lipid, which is not good for your health. You should eat less or not at all.