How is blood pressure on the high side treated? Just take a walk?

summary

Hypertension is a common cardiovascular disease in internal medicine. There are many causes leading to hypertension in our life, but in essence, it is divided into genetic and environmental aspects. How to treat high blood pressure? I will introduce several treatment methods.

How is blood pressure on the high side treated? Just take a walk?

First: walking: all kinds of hypertension can be used. After walking for a long time, diastolic blood pressure can be significantly decreased, and symptoms can be improved. Walking can be carried out in the morning, dusk or before going to bed, the time is generally 15-50 minutes, once or twice a day, the speed can be determined according to the physical condition of each person. Going for a walk in a place with fresh outdoor air is a simple and easy way to prevent and treat hypertension.

Second: jogging or long-distance running: jogging and long-distance running exercise than walking, suitable for mild patients. The highest heart rate of patients with hypertension during jogging can reach 120-136 times per minute. Long term exercise can make blood pressure drop steadily, pulse steady, digestive function enhanced and symptoms relieved. The running time can be increased from less to more, 15-30 minutes is appropriate. Slow down, don't run fast. Suffering from coronary heart disease is not suitable for long-distance running, in order to avoid accidents.

Third: negative oxygen ion also has a good effect on the treatment of hypertension. Indoor supplement of negative oxygen ion is another ideal choice for patients with hypertension. Negative oxygen ions dilate coronary artery, increase coronary blood flow, regulate heart rate, make vascular reaction and blood flow speed return to normal, relieve angina pectoris, restore normal blood pressure has good effect, through ECG X-ray found that negative ions effectively improve cardiac function and myocardial malnutrition.

matters needing attention

Usually diet should avoid flatulent food and biscuits with strong taste. Avoid eating meat and meat processing products with high content of saturated fatty acids, such as beef, pig, mutton, pork, fat, sausage, sausage, bacon, etc.