What milk does child grow tall drink good?

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First of all, you must know which foods are not good for your growth, and remember the blacklist so that your efforts will not be ruined. The following foods are less nutritious, but they can increase the baby's sense of fullness, affect the baby's intake of other foods, and some also consume calcium in the body, eventually leading to malnutrition. What milk does child grow tall drink good? Let's talk about it

What milk does child grow tall drink good?

Milk is rich in calcium, the nutrient that makes bones, and is easily absorbed by growing children. Although drinking milk can't guarantee that you will grow tall, the lack of calcium in your body is definitely not high. So drinking more milk is not harmful.

Eggs are the most easily purchased high protein food. Many children like to eat eggs, especially egg white is rich in protein, which is very conducive to the growth of children. Some mothers worry that the cholesterol in the yolk is not good for their children, but the growing children don't have to worry about the cholesterol value. It's more appropriate to eat 1-2 eggs a day.

Sardine is rich in protein and calcium. The calcium in sardine is easier to digest and absorb than other seaweed containing plant calcium, which is very helpful for children's growth. In addition, anchovies, silverfish, Cucumis and other seafood with bones and meat are very good food. If the amount of silverfish you eat is limited, you can grind it into silverfish powder and drink milk together.

matters needing attention

Tofu, also known as plant meat. Tofu is soft and easy to chew, digest and absorb. Tofu is rich in protein, calcium, phosphorus, magnesium and other trace elements, as well as sugar and vegetable oil; Meat floss is a kind of cooked meat product with high protein and low fat. It contains a certain amount of inorganic salts and vitamins, which can promote the growth and development of baby.