How should pregnant woman insomnia do

summary

Pregnant women during pregnancy, because of physical and psychological pressure, will more or less appear insomnia phenomenon, if insomnia is not very serious, the body will not have too much impact, but if serious insomnia is not good. So what should pregnant women do with insomnia? Next, I'll give you a brief introduction.

How should pregnant woman insomnia do

Although pregnancy is very important for the maintenance of baby nutrition, some pregnant women will increase appetite, eat a lot, but pregnant women eat too full, it will affect the stomach peristalsis, so that digestive function is affected, which will lead to insomnia. So pregnant women had better eat eight full.

If pregnant women insomnia more serious, has been unable to sleep, then do not force themselves to sleep, might as well eat some apples, pears, bananas, because the aroma of fruit, can play a sedative effect on the nervous system, fruit sugar, can also make the cerebral cortex inhibition and enter the state of sleep.

Many pregnant women do not pay special attention to sleep posture, but it should be noted that the sleeping posture of pregnant women will affect the quality of sleep. It is better for pregnant women to choose the sleeping posture of left side, which will not oppress the fetus, but also help to relax the whole body and comfort the body and mind.

matters needing attention

Pregnant women should adhere to regular rest, go to bed on time at night and get up on time in the morning;