What are the symptoms of pregnancy?

summary

Expectant mothers may not be aware of it at the early stage of pregnancy, especially in the first month, but many symptoms often indicate that they have a baby. These symptoms can only be found through careful observation, which may also be common symptoms in many women. Therefore, they don't pay much attention to it. They need to know some symptoms before pregnancy in order to better protect themselves, Let the baby develop better. What are the symptoms of pregnancy? Follow me to the following introduction.

What are the symptoms of pregnancy?

1. Tired, coordinate daily work and life, add rest time, especially at the beginning of pregnancy to ensure enough sleep. Be able to plan ahead of time and do some moderate exercises to relax your body and mind.

2. Avoid irritants and eat digestible food. The traditional way of eating three meals a day is not suitable for pregnant mothers. The better way is to eat less and more meals. This can make the stomach more comfortable and keep the blood sugar stable.

3. Dizziness and headache can slow down the activity speed when dizziness occurs. Don't sit up suddenly from the bed or sofa. Take food every 3-4 hours to keep blood sugar stable and drink enough water to ensure blood pressure stable. Sitting down for a rest or putting your head on your knees can also relieve dizziness. Pregnant women often feel headache, should ensure adequate intake of water, and check whether anemia. If the headache continues, see a doctor and take medication when necessary.

matters needing attention

Early pregnancy needs to ensure mineral and vitamin intake. Choose foods rich in zinc, calcium, copper, vitamin A, vitamin B, vitamin C and folic acid, such as meat, animal liver and kidney, sesame, milk and beans. Finally, early pregnancy should pay attention to the appropriate intake of carbohydrates and fat. Carbohydrates that provide energy for pregnancy mainly come from sweet potato, potato, yam, sucrose and rice. Pregnant women should take more than 150 grams of carbohydrates every day. Fat mainly comes from animal oil and edible oil. Sesame oil, soybean oil and peanut oil in edible oil are the main providers of energy, which can meet the needs of maternal and fetal fatty acids. Vegetable oil is an ideal cooking oil.