I'm sleepy at night, but I can't sleep. What's the matter

summary

Being sleepy but unable to sleep at night will have a great impact on the quality of life the next day. If you suffer from this disease, it's very uncomfortable. All kinds of pressure of life fill our life. There are almost troubles in every age group. Students worry about their studies in their age, worry about no one's love in their youth, no house, no car, and can't find suitable people, They have to worry about making milk powder money after marriage, about their children's future in middle age, and about providing for the aged when they are old. Let's take a look at the following.

I'm sleepy at night, but I can't sleep. What's the matter

First: there are many causes of insomnia, such as heart kidney disharmony, lack of heart blood, deficiency of heart and spleen, blood deficiency, Qi deficiency, liver depression and qi stagnation, heart and liver fire hyperactivity, blood stasis, melancholy and spleen, etc. It is suggested to make a definite diagnosis by examination. Can also find traditional Chinese medicine syndrome differentiation with traditional Chinese medicine treatment. You can also choose Chinese patent medicine such as Yangxue Anshen tablets, Jieyu Anshen granules, Shumian capsules, Anshen Buxin tablets, Naoxinshu oral liquid, Anshen Bunao liquid and so on.

Second: deficiency of Qi and blood or imbalance of yin and Yang, emotional disorders, excessive anxiety can lead to poor sleep. First, adjust the state of mind, work and rest, combined with the traditional Chinese medicine, the effect is better.

Third: psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can cause insomnia

matters needing attention

It is very important to keep a good sleep quality in life, because only after a good sleep can you have the energy to do other things. If you feel very tired, don't do anything. Let yourself lie in bed, count quietly, and slowly let your brain relax. Don't think about the things that didn't happen last night and enjoy life.