What symptom is tendon injury

summary

Today, when we advocate sports, if we don't do well in warm-up exercise, it's a very common phenomenon that tendons are injured occasionally. Many heavy physical work is easy to cause sprains and bruises, and general sprains are easier to recover. However, special treatment is needed for tendons. Now I'll share with you how to do tendons. I hope it can help you .

What symptom is tendon injury

First: when we accidentally get injured and twist the tendon, the first step we should do is to lie down on our side and let other people hold the plantar part in one hand, hold the heel part in the other hand and press the thumb on the injured part. We should pull down slightly with both hands, and at the same time, we should do slight varus and valgus for about 1-3 minutes. It can effectively relieve the condition of sprain.

Second: the second step is to treat the sprained part with medicine. We can treat it with Dieda medicated liquor. First, spray the medicated liquor on the hand to dampen the heat, and then massage the injured part. Then, when holding the tissue with medicated liquor, pay attention not to directly press the bone convex part, so as not to damage the soft tissue and periosteal tissue on the bone surface and aggravate the disease.

Third: twisting tendons is a very serious thing. We should treat it in time and recover as soon as possible to avoid aggravating the disease.

matters needing attention

Finally, we should pay more attention to rest and not walk around at will. We should pay attention to nutrition for the diet after the disease. We should drink more bone soup and add a little collagen. In addition, we should prohibit spicy food and massage the affected area to promote blood circulation, which is conducive to rehabilitation.