Methods of breast enhancement for women

summary

Giving birth to children is a life course that every woman will experience. The continuation of life sometimes makes us experience a lot of setbacks. Many things happened during this period, such as how women have breast enhancement, we can't share them with our families, and we can't talk to the people around us. Women always have their own mind, how do we want to breast it?

Methods of breast enhancement for women

First: clip Book breast enhancement moves detailed explanation: in two armpit clip book, hands forward to flat, adhere to the arm sour or book drop so far, daily practice many times. The thickness of the book varies from person to person, so it's better not to feel uncomfortable. Armpit clip book, hands forward when forcing people to straighten the waist, chest. This position helps to exercise chest muscles and straighten the chest.

The second: hypnotic breast tricks detailed explanation: tell yourself "my chest is becoming more and more plump, more and more straight.". Effectiveness analysis: psychologists emphasize that the breast directly retains the traces of women's psychological growth. In many cases, the decision of breast growth depends on the brain's suggestion. This suggestion is more closely related to the breast than we think, more than the physiological influence of the fat and glands inside the breast.

Third: Breathing breast tricks detailed explanation: cross legged sitting, two feet together; knees as far as possible down, upper body as far as possible up extension, arms as far as possible up extension; inhale with the nose, control the shoulders not up, fully expand the chest, at the same time, the upper body forward, abdomen as far as possible down; upper body tilt to the maximum, hold the breath; When you can't hold your breath, exhale with your mouth and lift your upper body. Don't force your arms. Get up and breathe for 5 times. After a little adjustment, repeat for 5-10 times. During breathing, the upper abdomen can be stretched, but the lower abdomen must be tightened. The breathing rhythm is moderate, not too fast or too slow.

matters needing attention

Correct breathing method can not only supply sufficient oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Some experiments have proved that after 3 months of breathing practice, the average chest of the exerciser increases and the waist becomes thinner.