The best way to treat premature ejaculation

summary

My husband and wife have been sweating for a few minutes, and now I have a lot of bad health after taking exercise. I have a lot of bad health Friends even lead to premature ejaculation the best way, now I will tell you how to treat it!

The best way to treat premature ejaculation

First, if you find premature ejaculation, don't worry too much, it can be cured, don't panic too much. For the recovery, we should pay attention to the following points: abstain from sy indulgence, and at the same time, do not watch porn, think porn, and indulge in lust. This is a serious loss of kidney essence behavior. This is also fundamental. If this article is not implemented, everything will be zero.

Second, the symptoms of premature ejaculation are generally due to the deficiency of kidney qi and spleen and stomach Yang. Remember not to see a doctor or take tonic medicine indiscriminately. On the contrary, it will cause a burden on digestion. Traditional Chinese medicine says that it will not be supplemented. Go to bed early, get up early, go to bed at 10 p.m. and stay up late will do great harm to your health.

Third, the usual diet should also pay attention to the light diet, fresh vegetables with a reasonable lean meat to eat. Do not eat spicy, raw and cold food. Frequent exercise, jogging, ball games, walking, are all very good, according to their current physical condition choice, can not exercise too much, sweating but hurt.

matters needing attention

Because masturbation causes premature ejaculation, must not take medicine disorderly, and the mood must maintain relaxed, absolutely cannot take medicine disorderly, otherwise has the counter effect. This must completely give up masturbation, abstinence health, develop good living habits, maintenance of the body is the foundation of recovery. It's not serious. It can be recovered automatically.