How to whiten teeth

summary

Teeth are very important for us, especially white teeth, which can give you a good impression. Therefore, we should pay close attention to the health of teeth. When the teeth are dull and yellow, we need to whiten them. So, next, I'd like to share my teeth whitening tips, hoping to help you.

How to whiten teeth

First: try to smoke less, or drink less, and drink less coffee. There are also some foods that contain too much pigment, so we should try our best to eat less, because they are easy to accumulate in our teeth and make them dark and yellow. Control these, can play a certain role in alleviating.

Second: when you finish eating, especially after eating some food with excessive pigment, you must remember to brush your teeth or gargle. Don't neglect the details when brushing. The strength should be moderate and the time should be enough. In this way, we can thoroughly clean our teeth and maintain a healthy oral environment.

Third: before we brush our teeth, we can appropriately put a small amount of white vinegar or mature vinegar in our mouth, spit it out in about 2 minutes, and then brush our teeth in a normal way. This method can effectively and quickly whiten teeth, but don't use it often.

matters needing attention

In the usual purchase of toothbrush, you should pay attention to choose the right toothbrush, and regularly replace the toothbrush oh.