How does lack vitamin B6 complement?

summary

My body has not been very good, until now it is still the same, and their children are always in poor health. My baby always feels that the appetite is not very good these days, and sometimes there are always picky eating symptoms. These days, the child's body is really bad. I went to the hospital, The doctor said that you can eat more food containing vitamin B6, but now you always don't know what kind of food will contain vitamin B6.

How does lack vitamin B6 complement?

In fact, there are many foods containing vitamin B6, such as egg yolk, lean meat and fish, which can help children to eat more of these foods. Besides, beans, cabbage, chicken and other foods are also very helpful. You can also eat potatoes, avocados and bananas.

In fact, yeast and liver contain a lot of vitamin B6, and there are more vitamins in grains, meat, fish, eggs, beans and peanuts. Usually, children can eat more of these foods, which is very helpful to their health.

You can also let children eat more poultry, potatoes, sweet potatoes and other food, which will have a good effect. In fact, there are more vitamin B6 in vegetables, and usually you can eat some tuna, thin steak, chicken breast, beef and so on.

matters needing attention

Children's usual diet must pay attention to eat some light food, usually also need to let children strengthen physical exercise, daily life also need to pay attention to children's physical changes.