How is often defecate dry to return a responsibility

summary

Frequent dry stools is an extremely common condition. Recently, I always feel very dry. If I do this occasionally, reasonable diet adjustment should improve. However, frequent dry stools make me wonder if I have constipation. Later, I first consulted the doctor about how to treat dry stool. After I came back, I tried and it really improved.

How is often defecate dry to return a responsibility

First: drink a certain amount of water at a fixed time every day. For example, drink 1000 ml (two large cups) on an empty stomach every morning. In this way, the water will reach the colon before it can be absorbed in the intestine, which is conducive to softening the contents of the intestine and helping defecate. Long term adherence can better develop the good habit of morning defecation.

Second: develop a good habit of defecation, it is recommended to eat some food to lubricate the intestines to help defecate, such as bananas. However, although bananas can lubricate the intestines, they should not eat too much. One to three bananas a day can cause or aggravate stool dryness.

Third: fasting at night, and then do sit ups for 1-2 minutes, or massage the abdomen clockwise along the colon to stimulate the intestinal tract and promote intestinal peristalsis. Usually work or life every 1-2 hours to stand up and exercise.

matters needing attention

Pay attention to supplement celery, orange, whole wheat and other foods with high crude fiber content in diet. Carrot is rich in B vitamins, which can promote the secretion of digestive juice, maintain and promote intestinal peristalsis.