How to let large intestine absorb moisture?

summary

How to let large intestine absorb moisture? The increase of intestinal water absorption refers to a disease caused by pathological changes in the intestinal tract. After suffering from this disease, we must check and treat it in time, and the disease must be treated according to the specific situation, because there are many reasons for this disease, So in the treatment, we must check the cause of the disease, and then treat it in time. We must take drugs on time, because if we don't take drugs on time, it will affect the effect of treatment.

How to let large intestine absorb moisture?

Supplement: fructooligosaccharide is a kind of soluble dietary fiber, which can provide nutrients for intestinal probiotics, make probiotics ferment quickly, promote intestinal acidity, and inhibit the growth of harmful bacteria. Allicin can effectively kill or inhibit Escherichia coli, Staphylococcus, typhoid bacteria, and promote the balance and health of intestinal flora.

Exercise: you can choose sports according to your physical condition and preferences. Push ups, abdominal massage, abdominal deep breathing, are helpful to strengthen abdominal muscles, promote intestinal peristalsis, strengthen fecal excretion, maintain intestinal flora balance, enhance immunity.

Overeating: three meals a day, regular ration. The digestive system has formed the rule, suddenly changes the diet, more intake of food or drink, a large number of greasy food in the stomach, can't digest in time, will produce harmful substances. Harmful substances stimulate the intestinal tract, which may cause acute gastroenteritis, abdominal pain, abdominal distension, nausea, vomiting, diarrhea and other symptoms.

matters needing attention

Bad emotions: excessive tension, anxiety, depression, anger, sadness and other bad emotions can lead to the disorder of intestinal physiological function and imbalance of intestinal microecological environment. Smoking and drinking: harmful substances in tobacco and alcohol can stimulate the gastrointestinal tract, causing congestion, edema, erosion and even ulcers, affecting the intestinal flora and endangering intestinal health.