What does male endocrine disorder eat

summary

Endocrine disorders basically exist in women's body, now our men also have endocrine disorders, so when men appear such a situation, how to regulate it! We come to help men solve such problems. Dealing with endocrine disorders is conducive to adjusting the irritability at work, which will have a certain impact on work and life. Male friends should pay attention to their diet, let me share with you what men eat with endocrine disorders.

What does male endocrine disorder eat

First: often eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain the unobstructed stool, so that the body poison will not stay in the intestinal tract for a long time.

Second: eat more protein containing food. Fish is one of the protein rich foods. Eating fish twice a week will help maintain the balance of the endocrine system.

Third: eat foods rich in calcium and vitamin B. Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt. Foods rich in vitamin B include chicken, fish, eggs, Cereals, beans and nuts. Often eat these two kinds of food to help maintain endocrine balance.

matters needing attention

After reading the introduction of this article, we should have an understanding of what men eat with endocrine disorders and learn to regulate their emotions. As the saying goes, every woman has a few days of discomfort every month. But we all know that we must not provoke her at this time. Because the woman is in endocrine period oneself mood fluctuation is bigger, easy to be angry. Women should learn how to release pressure, maintain a positive and peaceful attitude, avoid the invasion of negative emotions, and help to maintain normal endocrine.