How is cold leg lame to return a responsibility?

summary

Once the cold germs invade, the body will appear weak. At this time, you can take some fruit to supplement vitamins and enhance resistance. Can also eat some other diet to treat, so we must do a good job of the disease related work, then cold lameness is how to return a responsibility?.

How is cold leg lame to return a responsibility?

First: maybe because you have heavy moisture in your body, and you have cold and dampness caused by exogenous wind and cold. Cold and dampness stay in your joints, plus heavy moisture, so it causes lameness. It is suggested to use traditional Chinese medicine to relieve exterior, disperse cold and dispel dampness.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

1. First of all, we should keep the room ventilated. It's winter. In order to keep warm, many friends may close the windows tightly. In fact, it's a very bad way. Especially for people with cold, the air they breathe out carries germs. If you don't open the windows for ventilation to eliminate these germs, it's easy to cause secondary infection, aggravate the disease, and infect someone who doesn't have a cold, Therefore, it is necessary to open windows for ventilation. 2. I often hear the older generation say that boiled water can cure all kinds of diseases. Although it may be exaggerated, it is still very effective for some diseases. For example, we talk about colds today. If people with colds drink more boiled water, it can not only clean their mouth, but also ensure that other organs in the mouth will not be invaded by bacteria. A lot of urination after drinking water is very good for the circulation of the whole body, It can also relieve cold symptoms. 3. There is no doubt that exercise is good for health, but is it suitable for people with a cold? The answer is yes, it is. Exercise can also relieve the symptoms of a cold. According to research, moderate exercise can reduce the number of days of cold symptoms by half. It should be noted that cold patients must supplement water in time to prevent dehydration.