How does long acne do

summary

With the improvement of living standards and the continuous emergence of scientific and technological products, more and more people will have acne, especially in the face society. Now almost everyone has a mobile phone, and computers are also very popular. Especially those who sit in front of the computer for a long time, have irregular work and rest time, and irregular diet, and are particularly prone to acne. There are also some people in adolescence, if not careful will suffer from acne, so still very careful, then got acne should be how to do?

How does long acne do

First of all, we should form the habit of not staying up late, because staying up late will lead to endocrine disorders, and then we will be full of acne, and we must ensure adequate sleep, go to bed early and get up early. Also, it is very important to arrange your work and rest time reasonably. It's better for patients to be self-conscious.

Then we should pay great attention to the diet, try not to eat or eat less greasy and spicy food, because greasy food will lead to the secretion of more oil in the body, make acne more serious, and make the temper irritable. So try to eat something light.

Also, wash your face often and pay attention to personal hygiene. If you don't wash your face, it will clog the pores with dust, which will make acne more and more serious. If you have the habit of smoking and drinking, you can give up as much as possible. These irritations to the skin are relatively large, but they will aggravate the disease.

matters needing attention

So the treatment of acne mainly depends on their diet and living habits, usually try to eat some fruits and vegetables are good for the body, if more serious, try to see a doctor. Try not to delay the illness.