How to return a responsibility before menstruation breast bilges painful

summary

During menstruation, women not only have stomachache, but also sometimes feel breast pain. So how to relieve the breast pain during menstruation. Today, let's take a look at what we should pay attention to when breast distending pain.

How to return a responsibility before menstruation breast bilges painful

First, avoid eating large amounts of salt. Before menstruation, we must avoid high salt food. If we take too much salt, it will go deep into blood vessels and increase blood pressure. This will make the breast pain, so it is recommended that you eat more light food a few days before menstruation.

Second: hot compress. Hot compress is a very effective way to relieve pain. So when you feel breast pain, you can use hot towel for hot compress, and you can also massage during hot compress, which can effectively relieve the pain.

Third: try to wear comfortable clothes. During the menstrual period, the bra should not be too tight, which will compress the blood vessels, resulting in poor blood circulation, thus aggravating the disease. Therefore, it is suggested that during menstruation, the appropriate bra loose, wear some loose clothes.

matters needing attention

Through the above introduction, I hope to help the female compatriots with premenstrual breast swelling and pain to alleviate this symptom. In fact, more attention should be paid to their living habits, such as regular work and rest time, regular diet, especially suitable sleeping posture, not oppressing their breasts, and wearing proper underwear can alleviate this symptom.