What contraindications does gastritis have in life

summary

With the acceleration of social rhythm and the improvement of people's living standards, people's overall health level is gradually declining. Gastritis is a common disease in our life. So we should pay more attention. What taboos does gastritis have in life? Now let's have a specific understanding.

What contraindications does gastritis have in life

1. Gastritis should avoid irregular life and overwork. Friends should pay attention to proper rest and exercise in daily life. Experts said that physical exercise can promote gastrointestinal peristalsis and emptying, enhance gastrointestinal secretion function, improve digestion, and contribute to the recovery of gastritis. 　　

2. Gastritis patients should avoid mental tension. Experts pointed out that mental stress is also a promoting factor of gastritis. Restlessness and impatience in the mood can easily cause gastric mucosal disorders and gastric dysfunction. Therefore, we should try our best to avoid emotional stress reaction and relieve tension. 　　

3. Gastritis patients should pay attention to gastric acid problems. Those with too much gastric acid should avoid food that can stimulate the secretion of gastric acid, such as strong flavor spices, alcohol, sour agents, etc.; those with lack of gastric acid should avoid diluting gastric juice. Vinegar, lemon juice and acid condiments should be added to the diet. Eat less food that is difficult to digest and easy to flatulence. Drink as little as possible after meals.

matters needing attention

Gastritis patients should also avoid eating too hard, too spicy, too salty, too hot, too rough and stimulating food. In daily life, diet should be controlled and regular, regular and quantitative, eat less and eat more, chew slowly, make food fully mixed with saliva, avoid overeating. Food should be nutritious and easy to digest.