Human mental illness -- insomnia

summary

Insomnia refers to the inability to fall asleep or maintain sleep, resulting in lack of sleep. In daily life, insomnia is often accompanied by this everyone, because the pressure is too big, but also because of your wishful thinking, occupy a great position!

Human mental illness -- insomnia

First: in the world, insomnia is often caused by uncomfortable sleep, so we should try to choose the kind of suitable pillow, bed and so on, in order to sleep comfortably! So get comfortable pillows ready!

Second: the bed is the signal of sleep, but we often can't sleep, often too much pressure, so it's best to take a hot bath before going to bed to relax, and listen to that kind of light music when we sleep!

Third: the quality of sleep is closely related to sleep environment. If the temperature is too high, then we often can't sleep. If we smoke in the room, then we also know that we can't sleep, so we should be prepared for ventilation! In case you can't sleep!

matters needing attention

Build up confidence and strengthen self-confidence. Seek a reasonable and effective way to overcome insomnia, bedroom can not have flowers, because they can cause people's allergic reactions