How do Parkinson's patients exercise

summary

After the occurrence of Parkinson's disease, there will be many manifestations. The main manifestations of Parkinson's disease are static tremor, slow movement, difficult movement, and abnormal posture. If Parkinson's disease patients have static tremor, then the patient's arm will not be controlled, and the hand will shake, especially when the patient is at rest, if the mood is tense, the static tremor will aggravate. Parkinson's disease also has some early symptoms, such as feeling very difficult to move when you want to move. Your arms or legs will shake involuntarily. After exercise, they are often much better. How do Parkinson's patients exercise. Now let's share.

How do Parkinson's patients exercise

First: find a quiet place and lie on your back as comfortable as possible. Close your eyes and start breathing deeply and slowly. The abdomen bulges when breathing in, and imagines that the breath reaches the top of the head. When exhaling, the abdomen relaxes, imagines that the breath flows down from the top of the head, through the back to the sole of the feet, and imagines relaxing the muscles of the whole body. Repeat for 5-15 minutes.

Second: frown, open and close your eyes, blow your cheeks, show your teeth and whistle; smile, laugh and pout in front of the mirror.

Third: for the neck forward, very stiff, in the following exercise must be gradual, gradually increase the range of action, the movement should be slow and gentle. Head back, eyes at the ceiling for about 5 seconds, up and down movement: then head down, chin as far as possible to touch the chest.

matters needing attention

Eat more vegetables, fruits or honey to prevent constipation; avoid irritating food, tobacco, wine, etc.