What to eat with high blood fat and cholesterol

summary

The harm of high cholesterol is very great. Everyone should actively prevent high cholesterol. Only prevention can keep away from high cholesterol. When it comes to the prevention of high cholesterol, some people should pay special attention to it, and they should prevent it most. This is because these people are prone to high cholesterol, and the probability of suffering from high cholesterol is also quite large! Generally speaking, there are four kinds of people: those who don't like sports, those who are addicted to alcohol, those who have too much social intercourse on weekdays, and those who like eating animal viscera. Now let me talk to you about high blood fat and cholesterol.

What to eat with high blood fat and cholesterol

First: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

Second: should eat more potassium food. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Third: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

matters needing attention

The above is the content of the related questions about high blood fat, high cholesterol and what to eat. Eating more vegetables, melons and fruits to increase the content of dietary fiber is conducive to reducing the intake of heat energy, meeting D abdominal sensation, improving the blood glucose tolerance of some patients, preventing the increase of fasting non allocated fat 6 due to limiting the intake of total calories, and providing more vitamins and inorganic salts.