How is acid of the waist serious in the evening, better in the daytime to return a responsibility
summary
Low back pain mostly occurs in middle-aged and elderly people, but at each stage, due to their own physical and other reasons, there are different symptoms of low back pain. To say what the situation is, low back pain is just a comprehensive response to a certain disease of the body. Last year, my mother suffered from lumbar disc herniation. I took her to the hospital for physical examination. Because my family finished collecting the land in autumn, my mother had a severe backache. But now back pain is almost good, drink a lot of traditional Chinese medicine. Also pay attention to many details of low back pain in life, and carried out all aspects of treatment. Now I would like to introduce my experience to my friends who are also suffering from low back pain.
How is acid of the waist serious in the evening, better in the daytime to return a responsibility
First: there are many ways to treat waist pain. When we have low back pain, we mainly show that the symptoms will be more serious in wet and rainy days, lighter in the day, more serious at night, and we can't bend down. It can be relieved after proper activities. You can choose some commonly used medicines in your life, such as Atractylodes lancea, Phellodendron amurense, tangerine peel, Ganoderma lucidum, papaya, lithotripsy.
Second: in order to treat lumbago well, we must first understand what causes lumbago. Heart lumbago is caused by deficiency of kidney qi, so we can choose cold dampness syndrome, kidney yang deficiency syndrome plus moxibustion, blood stasis syndrome in the point of acupuncture bleeding. You can also choose the pain part of lumbar muscle, percussion the bleeding with plum blossom needle, or pull out cupping in the pain part of lumbar muscle. This method is suitable for cold dampness obstruction, dampness heat block and blood stasis lumbago.
Third: tonic is the best way to treat low back pain, which is not harmful and economical. We must pay great attention to our usual eating habits. For example, we should eat more fruits and vegetables, quit smoking and alcohol. Eat less cold and spicy food, pay attention to supplement sleep, do not stay up late, exercise more properly, pay attention to sitting posture, maintain a good mental state, face every day of life
matters needing attention
Don't play computer for a long time, sit upright, when the waist feels tired, don't stand and don't pay attention, you can go out for a walk, give the waist a buffer time. Keep a pleasant and healthy mood, drink more water and less carbonated drinks.
