Menstruation came what dish to eat good

summary

What food is good to eat during menstruation? What food can reduce the discomfort symptoms during menstruation, which is good for women's menstrual health?

Menstruation came what dish to eat good

1. Before and after menstruation of cauliflower and carrot, due to hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help the synthesis of neurotransmitters to enhance emotion and maintain emotional stability. Cauliflower, carrots and other foods are rich in vitamin B6. Women can provide a large amount of vitamin B6 for their body to help stabilize their mood.

2. Spinach some women menstruation will appear chest discomfort, breast pain. Spinach is rich in vitamin E and can reduce the production of prostaglandins, which can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat pumpkin, pumpkin is rich in zinc, zinc can reduce skin oil secretion, reduce the chance of infection.

matters needing attention

What food can't you eat during menstruation? Usually cold limbs, spleen and stomach deficiency and yang deficiency constitution of women in menstruation try to eat less cool vegetables, such as cucumber, balsam pear, wax gourd, mung bean sprouts, eggplant, fungus, lettuce, bitter lettuce, etc. However, when frying or mixing cold vegetables, adding hot seasonings such as green onion, ginger, garlic and Chinese prickly ash appropriately can alleviate the cold of these foods and reduce their damage to Yang Qi.