Symptoms of menstrual abdominal pain

summary

Menstruation and abdominal pain has always been a nightmare for many women. Menstruation is an old friend that every female friend "reports" once a month. Before menstruation, most female friends will have different changes. The symptom of menstrual abdominal pain tells everybody.

Symptoms of menstrual abdominal pain

Abdominal pain. This is the longest problem every month, and it's still abdominal pain, not very severe.

The quality of sleep is not good. There may also be symptoms of insomnia. It's easy to wake up when you fall asleep. But also feel weak, a little tired.

I'm obviously in a bad mood. Moody, every menstruation to those days before, easy to become sad, a bit depressed feelings, I do not understand why.

matters needing attention

It is very important to keep a happy mood and emotional stability during menstruation. The changes of endocrine hormone levels in women's physiological period will directly or indirectly affect their mental state and learning efficiency. Menstrual period to maintain a happy mood, can effectively alleviate a series of diseases caused by this tension. Banana is rich in vitamin B6. Vitamin B6 has the function of stabilizing nerves, which can not only stabilize women's restlessness during menstruation, but also help to improve sleep and relieve abdominal pain. Frequently change sanitary napkin, menstruation 2-3 days more blood, to frequently change sanitary napkin, especially at night, in order to avoid excessive stimulation of the perineum and infection. When changing the sanitary napkin, pay attention to put it from the front to the rear to avoid bringing the bacteria around the anus into the vagina.