What's the reason for women's low back pain when they bend over

summary

It's normal that the waist will hurt after bending for a long time, but many people find that they are a little serious. Maybe they will feel pain after bending for a while, and they don't know how to deal with it. In fact, this may be a normal phenomenon, or it may be a disease of the waist. Suddenly, there is low back pain, and the muscles on both sides of the lumbar vertebra spasm and tenderness, suggesting that it may be acute lumbar sprain or lumbar muscle strain. Lumbar muscle strain of low back pain can be prevented, first of all to strengthen training, improve physical fitness.

What's the reason for women's low back pain when they bend over

First of all, we should go to the hospital to take a film to see the waist condition. Disease can't delay, don't neglect this situation because you feel nothing. You should go to the hospital in time to give a specific check. First, make sure that there is no disease in the waist, such as lumbar disc herniation, lumbar muscle strain, etc. These are all factors that cause low back pain. When you find a disease, you must give timely treatment, which may be able to get rid of the fundamental factors and make life easier again.

Second: pay attention to the combination of work and rest, often carry out self massage survey results. When bending for a period of time, do not continue to bend, but should slowly put the waist upright, if still feel soreness, should pay attention to self massage, perhaps find the family around to help massage, play to reduce the waist muscle serious, promote the purpose of muscle relaxation. Based on this condition, see if the waist condition can be reduced

Third: strengthen physical training, often activity waist. The waist is a big "joint" of people. The more active it is, the more sensitive it is to train. It can not only make the muscles around the waist more vigorous, but also make the waist bones more vigorous, and the tendons more healthy. It has great advantages for life. In training, waist rotation, stretching, front and back and so on are very necessary.

matters needing attention

It is suggested that we must find out the root cause of low back pain and deal with the problem fundamentally. In addition, posture is a habit, bending is not wrong, you should pay attention to reasonable working posture, try not to bend for a long time.