How is knee ache to return a responsibility after riding a bicycle

summary

Some people who often ride bicycles reflect that sometimes there will be knee pain. What's the cause? What should I do with knee pain? If it's more serious, it's better to go to the hospital for diagnosis and treatment, and the nursing should be appropriate.

How is knee ache to return a responsibility after riding a bicycle

First: when riding, try to use the pinion ratio to increase the frequency of trampling. Don't use too heavy gear ratio. You must use light pedaling. We don't encourage you to ride uphill. If you can ride uphill, don't force yourself. It's not a matter of dropping the chain to push a cart. Please rest assured that your comrades in arms will wait for you and won't leave you behind.

Second: more serious to the hospital to check, to confirm whether due to improper riding caused knee meniscus injury. It is easy to damage the cartilage in the knee joint due to excessive load when riding for a long time. Especially for those who already have arthritis and other joint diseases, it's better to reduce climbing when cycling.

Third: when it's cold, the muscles are stiff. You should warm up fully before you exercise. If you feel unwell, don't force it. New entrants should not pursue a large amount of exercise and speed, or they may hurt the knee joint, or even have knee water. It is not recommended that the developing teenagers take long-term bicycle climbing exercise. Because they are at the peak of their growth and development, their bones and many organs are not yet fully developed. If improper cycling causes bone deformity, the consequences are very serious. In addition, heart disease and hypertension patients, pregnant women and women in menstrual period are not suitable for cycling.

matters needing attention

In a word, avoiding high-intensity riding depends on scientific arrangement and reasonable distribution of riding routes, so as to exercise and enjoy the pleasure of riding.