We don't keep a good mood for insomnia

summary

Do you think people with insomnia can be in a good mood? Many people in the face of serious social pressure have bad mood and bad mental illness, and today we talk about the topic around insomnia. Insomnia is not strange to many people, but we'd better learn more about it today. However, medical experts have started further research on insomnia, and pointed out that insomnia is the subjective performance of patients who are not satisfied with the time or quality of sleep, but also affect the normal social work.

We don't keep a good mood for insomnia

First: first of all, the causes of insomnia can be divided into many, generally two kinds. The first is primary insomnia. The main causes are idiopathic insomnia, subjective insomnia and psychophysiological insomnia. The second is secondary insomnia, which is caused by mental disorders or drug abuse.

Second: secondly, there are many clinical manifestations of insomnia, some people will have sleep disorders, some people will have daytime cognitive dysfunction, some people have limbic system and its surrounding autonomic nerve dysfunction, of course, there are many other symptoms, but those symptoms are relatively rare.

Third: finally, our treatment of insomnia is not only one, we can improve the quality of sleep or sleep more, and usually do more exercise, eat more light food on the diet, do not eat those easy to stimulate people's food. We should also keep a good mood at ordinary times.

matters needing attention

During the day when you can drink water into the right amount of honey, often drink honey water can also improve insomnia, honey has Buzhong yangpi, in addition to the role of upset, need to drink every day, the skin is also particularly good, girls should drink more