How does catch a cold have a sore throat to do?

summary

Now the weather is getting colder. Many people will feel sore and comfortable in the morning because they get cold. It is mainly caused by laryngitis and virus infection. Because they have a cold, they have laryngitis. As a result, they will be stimulated after getting cold, which will cause their own sore throat, affect their speech and diet, and even affect their sleep. What should we do with a cold and sore throat? Next, I'd like to share my views with you.

How does catch a cold have a sore throat to do?

First: sore throat after a cold is mainly caused by inflammation of the body, which leads to sore throat after cold stimulation. Therefore, at this time, we should consider virus infection, pharyngitis, allergic rhinitis and other diseases. Can take anti-inflammatory drugs in time to eliminate inflammation, and with food therapy, timely treatment of inflammation, but also need to pay attention to keep warm, avoid inflammation caused by cold, so as to eliminate the symptoms of sore throat, relieve throat discomfort and pain.

Second: mild, try to drink some Runfei Zhike, Ziyin Qingre syrup. If the Siraitia grosvenorii and Sydney are cut and mixed together, the syrup can clear away heat and detoxify; Or sugar water boiled with tremella and eggs, which has the effect of nourishing yin and warming lung, is suitable for people with sore throat; Or decoct licorice, Platycodon grandiflorum and other Chinese herbal medicines with water, drink a bowl every day, I believe that after a few days, cold, sore throat and other symptoms will be relieved.

Third: cold patients should pay attention to diet, can not eat spicy, stimulating, greasy or too sweet food, diet work and rest to be normal; In addition, even if you are sick, you should often go to exercise. Don't give up exercise just because you are sick. After all, more exercise can enhance your resistance and strengthen your body; Pay attention to their own health, home to frequent ventilation, clothing to frequent washing;

matters needing attention

In daily life, also need to strengthen their own physical exercise, improve physical resistance, prevent all kinds of respiratory tract infection. In addition, we should make sure that we plan our life well, maintain the indoor air circulation, ensure good humidity and temperature, and keep the air fresh. In our daily diet, we can eat more light food, especially in the dry season of autumn and winter, we can eat more sweet and nourishing food, eat more fruits and vegetables, have better resistance, resist virus infection, and refuse all kinds of inflammation, Have a healthy body.