What snacks can spleen stomach disharmony eat

Update Date: 2025-01-16 Source: Network

summary

Diet on the spleen and stomach is the most important, three meals a day to regular diet, especially pay attention to breakfast must eat. Porridge is the best breakfast for nourishing spleen. Millet can be used as the main food, and jujube, yam and other spleen food can be added. What snacks can I eat when I get disharmony between spleen and stomach in daily life? Let me introduce it to you.

What snacks can spleen stomach disharmony eat

1. Sorghum is warm in nature, which can protect the spleen and stomach well, so it has a good function of invigorating the spleen and stomach and eliminating accumulation in the middle of warming. It is especially suitable for people with weak spleen and stomach and easily indigestion. In addition, sorghum contains more nicotinic acid, which is in the free type, so it is more easily absorbed by our body. People with weak spleen and stomach can eat more sorghum rice porridge.

2. Hericium erinaceus is sweet in taste and flat in nature. It enters the spleen, stomach and heart meridian. It has the effects of nourishing stomach and spleen, tonifying deficiency, anticancer and tonifying kidney essence. For anorexia, diarrhea, stomach and duodenal ulcer, neurasthenia, vertigo and other diseases, have a good therapeutic effect. The old people and the weak patients eat Hericium erinaceus, which can also nourish and strengthen the body.

3. Crucian carp has the effect of invigorating the spleen and removing dampness, harmonizing the stomach, activating blood circulation and dredging collaterals, warming the middle and lower Qi. It has a good tonic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes mellitus. Postpartum women stewing crucian carp soup can tonify deficiency and milk.

matters needing attention

The above is the introduction of what food is good for disharmony between spleen and stomach. After understanding, we know that mung bean porridge and radish have a good regulatory effect on disharmony between spleen and stomach. In this way, we must pay attention to adjusting our diet in our daily life, and do not always eat spicy food. In addition, once there is such a phenomenon for a long time, we must go to the hospital in time for examination and treatment.