What does blood sugar blood fat eat good

summary

Diabetes, hypothyroidism, obesity, pancreatic disease, etc. Reasonable diet and lifestyle are of great significance in the prevention of hyperlipidemia. For patients with hereditary tendency of hyperlipidemia, drug treatment has no obvious improvement, mainly through the regulation of diet structure to improve. Next, let's discuss the high blood glucose and lipid, what's good to eat?

What does blood sugar blood fat eat good

Fungi: Ganoderma lucidum, Lentinus edodes and Auricularia auricula. Can reduce blood cholesterol and triglyceride. According to research, its cholesterol lowering effect is 10 times stronger than that of atorvastatin.

Soybean: researchers found that eating 115 grams of beans a day can reduce blood cholesterol by 20%, especially the low-density lipoprotein related to the formation of atherosclerosis.

Tea: tea can reduce blood fat, the blood cholesterol content and incidence rate of coronary heart disease in tea area are significantly lower than those in other areas.

matters needing attention

The diet is light and vegetarian. However, it is not suitable to be a vegetarian for a long time, otherwise the diet composition is not perfect, which can cause the increase of endogenous cholesterol.