What does constipation eat better

summary

Although constipation is not a serious disease, its harm can not be ignored, especially for women. First of all, female constipation, affect beauty, constipation will increase toxins in the body, leading to metabolic disorders, endocrine disorders and microelements imbalance, resulting in skin pigmentation, itching, complexion, dry hair, and chloasma, acne and acne. What does constipation eat better?

What does constipation eat better

First, there must be an appropriate amount of cellulose in the diet.

Second: staple food should not be too fine, to moderate diet, eat coarse grains.

Third: eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, balsam pear, cucumber, water chestnut, cabbage, celery, Luffa, daylily, etc.

matters needing attention

Patients with intractable constipation get up in the morning and drink a cup of light salt water or honey water on an empty stomach. With abdominal massage or waist rotation, the water can vibrate in the intestines and stomach and enhance the effect of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation.