What vitamin does alopecia areata lack? Oral vitamin B

summary

The neighbor's uncle is a helpful person. We all like him very much because of his cheerful and helpful, and his relationship with our family is especially good. However, there have been some changes in his body recently. The most important thing is that his hair in the middle of his head has fallen off. It turns out that his uncle is suffering from alopecia areata! But recently, my uncle's alopecia areata is much lighter. It turns out that he is recuperated through diet therapy! What vitamin does alopecia areata lack? I share the most real experience of people around me with you!

What vitamin does alopecia areata lack? Oral vitamin B

First: alopecia areata refers to a short period of time, a large number of unexplained hair loss, the formation of neat boundaries of different sizes of alopecia areata, once people suffer from alopecia areata, not only will affect their appearance, but also cause certain psychological impact on patients, so alopecia areata must be treated in time.

Second: Patients with alopecia areata are likely to be lack of vitamin B or vitamin D. therefore, patients with alopecia areata should eat more foods containing vitamin B and vitamin D at ordinary times. If your alopecia areata is more serious, you can take vitamin B or vitamin D orally to supplement the body.

Third: the lack of zinc is one of the causes of alopecia areata. The lack of zinc will lead to the decrease of protein in the body, so patients can appropriately increase seafood, milk, beef, poultry and eggs in their diet, which can enhance the zinc in your body and prevent alopecia areata.

matters needing attention

It is worth mentioning that the cause of alopecia areata is also closely related to life factors and psychological factors, so patients should maintain a positive and optimistic attitude, go to bed early and get up early, and do not stay up too late.