How to know the weak essence

summary

Now many men in the society will have the phenomenon of oligospermia and asthenospermia, so they are very concerned about what food the asthenospermia eats. Severe asthenospermia will directly lead to infertility, so we must pay more attention to diet conditioning, and then share how to know asthenospermia.

How to know the weak essence

First: can eat food rich in sex hormones, men want to fill sperm, at the same time can't forget to enhance sexual function, so in life might as well more food containing sex hormones, on the basis of filling sperm can effectively improve sexual function. Cholesterol and lecithin rich in sex hormones and synthetic hormones, such as chicken liver, eggs and helmets, can promote the division and maturation of spermatogonia, which is beneficial to spermatogenesis.

Second: eat protein and arginine for men to eat what sperm problem, containing high-quality protein food is essential, because it is the main raw material for the formation of semen. In our life, many foods are accompanied by high protein, such as lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, bean products and so on. In addition to high protein food, food containing arginine is also essential, because it is an essential component for sperm production, and oligospermia can occur when lacking. Many foods contain arginine, among which eel, black fish, sea cucumber, tendons, bean products, lean meat are the most abundant.

Third: you can eat foods rich in protein. Protein is the main material for men to produce semen and sperm, such as lean meat, pig spinal cord, dog meat, poultry eggs, sparrow meat, fish and shrimp, crab, scallops, milk, goat milk, chicken and duck, beef and mutton, and bean products. In addition, eels, sea cucumbers, crab roe, black fish, cuttlefish, octopus, tendons and so on not only contain a lot of high-quality protein, but also rich in arginine. Foods with high arginine content include frozen tofu, tofu skin, peanuts, walnuts, sesame, pigeon eggs, laver, light vegetables, etc. Arginine is an essential component of spermatogenesis. Supplement of arginine from food is beneficial to spermatogenesis.

matters needing attention

Finally, I would like to emphasize some points: besides proper eating, proper exercise is also necessary. Choose the right way to exercise. It takes time to recuperate your body. If you work hard and stick to it, you can see the effect.