What reason did dysmenorrhea happen suddenly

summary

I believe that women are not unfamiliar with this common situation of dysmenorrhea. Menstruation once a month is the most concerned thing for every woman. If they don't appear on time, they will be afraid. Dysmenorrhea can be divided into mild, moderate and severe, and some people don't feel it at all. So, for those who often have dysmenorrhea and have severe pain, this is undoubtedly a challenge It's a headache. What should I do for dysmenorrhea? What should I pay attention to can improve the symptoms of dysmenorrhea? Let me share my experience with you.

What reason did dysmenorrhea happen suddenly

First, eat a balanced diet. Dr. buddoff said: "most women skip meals and eat too much sweets and salty food. "Although a healthy diet can't eliminate dysmenorrhea, it has a magical effect on improving the health of the whole body. Avoid too sweet or too salty junk food, they will make you flatulent and slow, eat more vegetables, fruits, chicken, fish, and try to eat a small number of meals, eat more blood and iron food, such as red dates, fungus, pig liver, etc.

Second: taking vitamins and minerals experts found that women taking calcium had less menstrual pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. Might as well in the menstruation Eve and the period, increases the calcium and the magnesium intake.

Third: avoid caffeine, coffee, tea, cola, chocolate contained in caffeine, make you nervous, may contribute to menstrual discomfort. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also stimulate the small intestine.

matters needing attention

Keeping warm will speed up blood circulation and relax your muscles, especially in the cramped and congested pelvis. Drink hot herbal tea or hot lemon juice. Can also be placed in the abdomen hot pad or thermos bottle, a number of minutes.